Tag Archives: Sports Events

Hip Flexors – the Most Underdeveloped Muscle Group in Strength Training

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast … Continue reading

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Olympic Weightlifting: A Fair and Complex Sport

As a distinct discipline and current sport performed in the modern Olympic event program, Olympic Weightlifting essentially sees competitors attempt to out lift each other with a barbell loaded to certain capacity, while maintaining form.Unlike other strength sports, that test … Continue reading

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